Dalple: Marathon Training Plan

Plan your next race backward from race day.

Enter your race distance, race date and a recent race time (or a goal time), and Dalple builds a week-by-week training plan.

• Training plans for the marathon, half marathon, 10K and 5K
• Every run with distance and target pace in min/km and min/mile: easy, tempo, intervals, race pace and long runs
• A lighter recovery week every fourth week and a taper before race day
• Running pace calculator: finish time to pace per km and per mile, splits and race predictions
• Add every run to Google Calendar, Apple Calendar or Outlook (.ics), or print your plan
• Racing in Korea? The Korean marathon calendar and crew rooms, where friends running the same race compare goal times, are in Korean

Free, no sign-up.

Dalple is not medical advice. Rest and see a professional if something hurts.