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About Sleepful

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.

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I used Sleepful before after reading about it in the Loughborough university alumni newsletter and it really helped me get my sleeping into a healthy routine. Unfortunately I stopped using it and things slip...

Stephen Yewdall

Worked great! Took a few weeks to get my sleep back on track but i now sleep through the night! Stick to the plan and it will work

Charlotte Roberts