Complement 1

Complement Theory Health & Fitness

Complement 1 Exercise/meditation program

Rating: 4.9; 22 ratings
Downloads: 100+; on Google Play
Price: Free; No in-app purchases
Updated: Jan 20; 2026 · v3.1.7

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About Complement 1

Elevate your health and unlock your potential with Complement 1 - the ultimate lifestyle transformation app designed to support healing, resilience, and holistic well-being through personalized somatic practices.

Complement 1: Lifestyle Transformation with Somatic Practices:
1.⁠ ⁠Scientifically Designed: Developed by a team of medical doctors, somatic practitioners and strength training experts
2.⁠ ⁠Trauma-Informed Approach: Gentle, compassionate practices that support nervous system regulation and emotional healing
3.⁠ ⁠Comprehensive Transformation Journey: Integrate breathwork, yoga, and strength training to rebuild body-mind connection
4.⁠ ⁠1:1 Live Coaching: Get personalized guidance from expert coaches trained in trauma-sensitive wellness

Any ideas or questions, please email us on [email protected]

What’s new

Version 3.1.7 · Updated January 20, 2026

Bug fixes and improvements

User reviews

Erika Marinaccio

I can't say enough about the benefits of a structured program for exercise and diet with a live coach online. it has made me stronger and more positive despite the challenges of chemotherapy.

Tamm U

This program is AmAzing! I have a personal coach in the comfort of my own home. The program helped me regain strength that was lost because of cancer therapy. The meditation helped me in so many ways. I would highly recommend the program to anyone that has suffered from a health condition.

A. Williamson

The program offered within the app gave me the motivation to do much needed physical & mental self-care. Coach Ekhta S. was wonderful (kind, encouraging, caring, and dedicated). I highly recommend!

Kate Matthews

Amazing experience with kind and caring instructors.

Joanna Baleson

This is a great program. In only 60 days I've lost weight, improved my fitness and feel much better. The coaching is great. I highly recommend this.

M Veltheer

it is helping a lot with opening up tight muscles and increasing my energy levels. loving the sessions.

App details

Complement 1 is a free Health & Fitness app for Android with 100+ installs on Google Play and a 4.9/5 average rating from 22 ratings. It was released on May 10, 2024 and last updated on January 20, 2026. It's developed by Complement Theory. It requires Android 7.1 or later.

Category: Health & Fitness
Rating: 4.9 / 5 (22)
Installs: 100+
In-app purchases: No
Ads: No ads
Version: 3.1.7
Requires Android: 7.1
Content rating: Everyone
Released: May 10, 2024
Last updated: January 20, 2026
Developer: Complement Theory

View on Google Play

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