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  • Actlite: AI Coach for ADHD screenshot 1
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About Actlite: AI Coach for ADHD

Actlite helps you defeat procrastination and get things done — with an AI personality coach that guides you step-by-step.

Whether you struggle with starting tasks, staying focused, or feeling overwhelmed, Actlite turns every goal into simple, actionable steps and keeps you accountable along the way.

Beat Procrastination & Manage ADHD—Start Now
Procrastination is common in modern life, but it doesn’t have to hold you back. Actlite is an innovative AI guidance tool that breaks complex tasks into simple, actionable steps. With unique AI characters and voice guidance, it helps you overcome procrastination and efficiently complete every task.

Key Features:
•AI Personality Coaches
Choose from multiple AI characters with different coaching styles — calm, energetic, strict, friendly, or fun. Each coach gives personalized prompts to help you take action immediately.

• Extreme Task Breakdown
No more overwhelm. Actlite transforms any messy, unclear task into a clear plan with easy micro-steps.

• Anti-Procrastination Guidance
Science-based nudges, instant reminders, and goal-driven micro-actions help you break the cycle of delay.

• Multiple Voice Packs
Listen to your AI coach in different voice styles to stay motivated and emotionally engaged.

• Clear Daily Focus
Stay on track with quick planning, daily priorities, countdown sessions, and progress tracking.

• Works for Any Task
Study, work, fitness, cleaning, projects, errands — Actlite adapts to all scenarios.

Why Actlite Works:
Actlite combines behavioral science and AI guidance to help you:
• Start tasks faster
• Reduce overwhelm
• Maintain focus longer
• Build sustainable routines
• Feel more in control of your day

Start now:
Stop overthinking and start acting.
Your AI coach is ready whenever you are.

Perfect for:
• People with procrastination struggles
• Students
• Creators
• Busy professionals
• Anyone who wants clear structure and motivation

Privacy Policy: https://actlite.cn/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.6.0 · Updated March 3, 2026

1. Six new AI coaches – Meet unique coaches like a game master, chef, and business mogul. Each guides you step by step with their own voice. Gamify your actions and make progress fun! 2. Redesigned homepage – A single input box quickly understands your intent and generates actionable plans. 3. Smarter AI coaching – Coaches are now sharper and more personalized. The more you interact, the better their guidance.

User reviews

Axbridge
Axbridge
Great for tackling procrastination. The steps adapt to your activities, the design is great, and the app is fast. Highly recommended!

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