My BMI

Take control of your health journey with MY BMI, the comprehensive body composition calculator designed for accuracy and ease of use. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, My BMI provides the essential metrics you need to understand your body.

KEY FEATURES:

📊 BMI Calculator (Body Mass Index) Instantly calculate your Body Mass Index to understand if you're in a healthy weight range. Includes:
* Standard BMI calculation
* BMI Prime metric
* Ideal Weight estimation based on your height
* Personalized health recommendations

🔥 BMR Calculator (Basal Metabolic Rate) Discover how many calories your body burns at rest. Essential for meal planning and weight management.
* Uses the Mifflin-St Jeor equation (gold standard)
* TDEE (Total Daily Energy Expenditure) calculation
* Calorie needs for different activity levels (Sedentary to Very Active)

💪 Body Fat Calculator Estimate your body fat percentage without expensive equipment.
* US Navy Method implementation
* Lean Mass vs. Fat Mass breakdown
* Visual body composition charts
* Fitness category classification (Essential, Athletic, Fit, Average)

WHY CHOOSE My BMI?
* Privacy First: We respect your data. No account required.
* Modern Design: Beautiful, easy-to-use interface with dark mode support.
* Comprehensive: Three essential health calculators in one app.
* Educational: Learn what your numbers mean with detailed explanations.

DISCLAIMER: This application provides calculations for informational purposes only. The results are estimates based on general formulas and should not be considered medical advice. Always consult with a qualified healthcare provider before making significant changes to your diet or exercise routine.