Nila: Desi and Indian Calories

Nila tells you what you're actually eating — Gujarati, Indian, South Asian and
everyday Western food — with calories, macros and health ratings made for South
Asian bodies.

WHY NILA IS DIFFERENT
South Asians develop diabetes, heart disease and high blood pressure at lower body
weights than Western averages, and carry more visceral fat — the deep fat around the
organs — at the same BMI. A number on the scale doesn't tell you that.

Most calorie counters can't tell dhokla from khaman, or thepla from a tortilla.
Nila can. Every dish gets four plain health ratings — blood sugar, heart, blood
pressure and visceral fat — so you see not just how many calories, but what the
food is doing to you.

HOW IT WORKS
Photograph your plate, search by name, or use your voice. Nila names the dish and
gives you calories, protein, carbs, fat, fiber and sodium, across hundreds of dishes
— from thepla to pizza, dhebra to donuts. Log a whole thali in one photo.

FEATURES
- Photo scan a meal, or upload from your gallery
- Search by typing or by voice
- Build custom recipes for the dishes you cook often
- History and trends by day, week and month
- Traditional recipes, and healthier swaps
- Bilingual — every dish in English and Gujarati (ગુજરાતી)

FREE AND PRO
Free: search any dish, see full nutrition and all four health ratings.
Pro (14-day free trial, no card): unlimited photo scanning, history and trends,
thali logging, and healthier recipes.