Normo: Sleep & Energy

Your sleep, plans, goals and focus belong in one place. Normo brings them together: it suggests a focus session after a short night, helps break goals into steps and gives your companion context for a conversation about your day.
SLEEP
• Place your phone by your bed and start a sleep session. Movement and sound are analysed through the night.
• See your sleep duration, interruptions and the shape of your night in a morning report. Sleep stages shown in the app are estimates based on phone data, not direct measurements.
• Listen to short snoring clips and delete the ones you don’t want.
• The smart alarm tries to wake you during lighter sleep within the time window you choose.
PLAN YOUR DAY
• Keep goals, rituals and reminders together.
• Write down a goal and use “Plan a route” to turn it into steps.
• Get started with ready-made programmes that unfold over weeks.
• Focus mode suggests a session length based on your sleep and energy. You can also set your own work and break times.
JOURNAL, SOUNDS AND CHAT
• Write a journal entry, tag your mood and record your dreams.
• Mix rain, forest and other sounds to make a soundscape of your own.
• Take a short break with breathing exercises.
• Talk with an AI companion you can name yourself.
PRIVACY AND PRO
You can get started without creating an account. Your sleep records, snoring clips and journal entries are stored on your phone. Data use for features that need a server, such as AI chat and voice notes, is explained in the privacy policy. You can back up your data to a password-protected file.
Core features are free to use. Pro offers higher usage limits, voice notes, dream insights, more sounds and Normo Web (beta). You can manage your subscription through Google Play.
Normo is not a medical device and does not provide a diagnosis.