Catalift

Catalift is training that fits you.

Choose a program from fitness creators you trust. Many adapt to you: answer a few questions about your goal, your level, the days you can train and where you train, and get a plan built for you.

A PLAN MADE FOR YOU
Every week and every session is laid out, at the gym or at home, so you always know what comes next.

EVERY EXERCISE, EXPLAINED
Each exercise comes with its video and form cues. Sets, reps, rest and weight are spelled out, and each session builds on the last.

MEAL PLANS THAT MATCH YOUR GOAL
Programs with nutrition include a meal plan with calories and macros set for you, recipes with ingredients and steps, simple swaps, and a shopping list for the week.

YOUR PROGRESS, IN ONE PLACE
Log every workout, see your records and history, and watch yourself improve week after week. With Apple Watch, your planned workouts go with you.

A COMMUNITY BEHIND YOU
Share your wins, join challenges, and stay motivated with people training like you.

Find the plan made for you. Train at your own pace.