CardioGolf

About CardioGolf

CardioGolf™ TV -A New Way to Practice-

CardioGolf™ TV is a virtual golf and fitness platform packed with golf-specific workout routines and swing drills to help golfers of all levels. Designed by Golf Digest Magazine Top 50-Golf-Fitness Professional, LPGA Master Teaching Professional & NASM Certified Personal Trainer Karen Palacios-Jansen.

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home by watching CardioGolf™ TV. Over 200 videos including full workouts, individual swing drills and exercises. New workouts posted bi-monthly.

CardioGolf™ – TV Subscription gives you access to:

Groove Your Swing-Signature Workouts-Swing technique and flow workouts for your golf swing. These workouts designed by CardioGolf™ Creator Karen Palacios-Jansen are unique to the CardioGolf™ Program. Karen will take you through a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course. All workouts can be modified if no equipment available.

Strength and Power Workouts–These workouts help improve strength for more power in your golf swing. Here you will find full workouts featuring CardioGolf™ Certified Trainers. You do routines to help you improve your strength and power.

Flexibility and Mobility Workouts-Flexibility/mobility are the keys to a fluid golf swing. The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. Here you will find routines that focus on improving flexibility and mobility.

Cardio and Endurance Workouts-We use the principle of cross training which is something other than swinging the golf club. Here you will find workouts that improve cardiovascular and muscular endurance.

Golf Tips and Instruction-Find tips for all skill levels to do on and off the golf course.

Dan Jansen Workouts-Not just for golfers. Bonus material-You have access to Olympic Gold Medalist and 8-time world record holder in speed skating Dan Jansen. Dan will show you how he uses the CardioGolf Slope to do HIIT-High Intensity Interval Training.

Start Your CardioGolf™ Journey- Includes basic golf-fitness screen and 30-day program to a more fluid golf swing.

Junior Golf-Activities especially designed for juniors.

CardioGolf Easy-Does-It Workouts- These are designed to be gentle on the joints. All activities are low impact and slower paced.

To access all features and content you can subscribe to CardioGolf on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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