CaloDaily: Calorie & Meal Plan

CaloDaily is a calorie and fitness tracker built around two numbers: what you eat, and what you burn. No wearable required, no ads, no data selling.

TWO TARGETS, ONE SCREEN
Today shows what is left to eat and what is left to move, worked out from your own height, weight, age, activity and goal. Tap "How are my targets worked out?" and it shows the arithmetic instead of hiding it.

LOG FOOD IN SECONDS
Search a database of hundreds of thousands of foods, scan a barcode, or tap a meal you have saved before. Portions can be set by count or by weight, and the app remembers how you usually eat a food so the next time is one tap.

MEAL PLANS FROM YOUR OWN PANTRY
Tell CaloDaily what is in your kitchen and it builds a week of meals from those ingredients - not from a stock plan full of things you would have to go out and buy. A readiness chart shows whether your pantry can actually hit your protein, carb and fat targets, and what to add if it cannot.

WORKOUTS THAT FIT YOU
Weekly workout plans built around the equipment you own and the limitations you have, whether that is a bad lower back, a sensitive neck, or nothing but a pair of dumbbells. Log a session and the calories are estimated from the activity, minutes and intensity.

WATER, STEPS AND WEIGHT
Log water a glass at a time with reminders that stop once you reach your target. Type in your step count and weight, and watch the trend over weeks rather than agonising over one morning's number.

A SCHEDULE THAT REMINDS YOU
Plan anything - meals, workouts, medication, appointments - on a day, a week or a month, with repeats and reminders. Reminders arrive on your phone even when the app is closed.

LOOKS THE WAY YOU LIKE
Six visual themes, from a clean default to a pit-lane tachometer, a cricket scoreboard, a trekking summit, an Indian thali and a retro arcade. Every theme shows exactly the same numbers in the same places - only the styling changes.

SELF-CARE ROUTINES
Answer a few questions about skin and hair and get a simple daily routine to tick off.

PRIVATE BY DEFAULT
No advertising, no analytics, no third-party tracking, and your data is never sold. Sign in with Google is used only to know who you are. Delete your account from inside the app and everything goes with it.

CaloDaily gives general guidance on food, exercise and self-care. It is not a medical device and not medical advice - talk to a doctor or dietitian about your own health.