Vício & Dopamina

I’m here to support you, at your pace. Would you like to explore whether a substance or behavior is affecting your well-being, or do you already know what you want to change?

General assessment
This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.
Alcohol · Tobacco and nicotine · Cannabis · Gambling and betting · Video games · Social media and phone

Create a plan
Choose a change and track what you learn, at your own pace. You can have plans for several areas.
Choose a goal · What would you like to improve in your life? · In which situations do you find things most difficult? · What might help when an urge appears?

Daily check-in
How did you feel today? · How strong was the strongest urge? · Did you use any strategies? (optional)

Progress
Notice what helped and what may need adjusting. Progress does not disappear on a difficult day.

Understand
• Urges and reward: We learn from experiences and context.
• Dopamine without myths: The app does not measure dopamine.
• Triggers: A trigger is a possible cue, not a certainty.
• Navigating an urge: Having an urge does not require acting on it.
• When to seek help: You do not need to wait for a high score.

Educational support and tracking. This does not replace medical, psychological or specialist treatment.
This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.