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About Breathing Zone

Breathing Zone is a doctor recommended guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.

Supports Wear OS.

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Really relaxing! I have a issues with anxiety and PTSD and this kind of breath control combined with being able to change the sounds is wonderful. I wish it would keep playing in the background of other apps...

Charlie Groves

I wish it would run with the screen off and I also wish it would have cloud account for tracking sessions across devices. Other than that it's the best I've found so far.

Tone Fonseca

Basic but works really well. It's just an app to get you into a consistent breathing rhythm and works well for mediation.

Skyler B

Best app I have used for mediation. I love the water sounds to help me sync and focus on my breath. Thank you!!

Sarah Hughes

Excellent app for controlled breathing practice. Colorful visual focuses your attention on the selected breathing rhythm. Lowers blood pressure and anxiety in just 5 minutes breathing at 6 bpm. I have been u...

Linda A

New UI is really good once you get used to it. Every option that was there before is still here, plus a few new ones, divided in 3 tabs. Good job! 👍

Franck Jaït