Entre Nós — Guided Journal

About Entre Nós — Guided Journal

Your personal and emotional journal — a space just for you, every day.
Entre Nós is a guided journaling app for self-awareness and emotional well-being, made for those who want to know themselves better but don't know where to start. Instead of a blank page, you receive a carefully crafted question — about emotions, gratitude, relationships, and the small rituals of life. It's not therapy — just daily guided reflection, no pressure, at your own pace.
✦ HOW IT WORKS

Write in guided mode (one question per day, organized into 13 themed weeks) or in free mode — no rules, no minimum word count.
Track your mood with a tap and see, week by week, the patterns you never noticed — a simple habit of caring for your mental health.
Receive a warm weekly summary: how you felt, what came up most often, and a meaningful excerpt from your writing.
Breathe before you write — a guided breathing exercise to calm your mind and prepare.

✦ WHAT YOU'LL FIND

Guided journal: 91 questions across 13 themed weeks
Free writing: no prompts, no structure
Daily mood check-in with 5 levels and context tags — your personal mood tracker
Essence — a visualization of your emotional profile over time
Time capsule — write today, reread on the date you choose
Weekly summary with mood curve and highlighted excerpts
Quote of the day — a new reflection every morning
Export your journal as a PDF
Daily reminder at the time you choose
Daily streak to keep your consistency going
Two visual themes: Garden (light) and Cosmos (dark)
PIN lock to protect your entries

✦ WHY ENTRE NÓS
Unlike other journals, Entre Nós doesn't hand you a blank page. It's a guided emotional journal: every question is designed to help you reflect effortlessly — and the weekly insights reveal patterns you wouldn't see on your own.
✦ YOUR DATA, YOURS
Everything you write is protected and transmitted encrypted. You can export your journal as a PDF or delete your account and all your data at any time, directly in the app. Compliant with the LGPD (Brazilian General Data Protection Law).
✦ PRIVACY
We don't sell your data. We don't train AI models on your content. We don't show ads. We only use essential technical services to keep the app running smoothly — never for advertising. The model is simple: you subscribe, we take care of the rest.
✦ TRY IT FREE
Seven days on us, no card required. If it feels right, subscribe. Cancel in two taps.
✦ IMPORTANT
Entre Nós is a self-reflection tool. It does not replace psychological or psychiatric care. If you're going through an emotional crisis, please seek help from a mental health professional or your local crisis line (in Brazil: CVV, dial 188 — free, 24/7).
—
Made with love in Brazil 🇧🇷