ZKan Pilates 日安皮拉提斯

About ZKan Pilates 日安皮拉提斯

This is Sun Pilates’ physical course booking app. You can easily browse the course schedule, choose a course that matches your time and interests, and book easily with a simple ordering process.

The Core Bed Pilates class is a comprehensive exercise that emphasizes the core muscles of the body, such as the abdominal, back and pelvic muscles. The benefits of this course are numerous:
Strengthen your core muscles: Through a series of movements and postures, the Core Bed Pilates class can effectively strengthen and shape your core muscles, improving stability and balance.
Improved Posture: With core bed Pilates exercises, you can improve your posture, reduce back and shoulder discomfort, and maintain proper body alignment.
Builds muscle endurance: This class combines continuous muscle contraction and stretching to help build muscle endurance and reduce the risk of injury.
Promotes flexibility: Through the flowing movements and stretches of Core Bed Pilates, you can improve your body's flexibility and range and increase joint mobility.
IMPROVED MIND AND BODY CONNECTION: Core Bed Pilates focuses on mindfulness and breathing, helping to relax the mind and body, reduce stress, and improve overall health and well-being.
Whether you want to improve your posture, build strength, or relax, taking a Core Bed Pilates class will provide all-around benefits, leaving you stronger and more balanced, both body and mind.