Breathe & Let Go: Breathwork

About Breathe & Let Go: Breathwork

Breathe & Let Go is a guided breathing and breathwork app for calm, focus, and stress relief — a quiet, reliable place to slow your breath and reset, any time of day.

Start a session in seconds and follow gentle bell cues, soft vibration, or both. It was engineered to keep running in the background — screen locked, phone face down, or another app open — so you can close your eyes and simply breathe, hands-free, without watching the display.

Private by design. No ads. No analytics. No account, ever. Your breathing history is stored on your device and works fully offline — practice on a plane, on a trail, or with no signal at all. Back it up your own way: save a backup to a folder you choose, restore it whenever you need, or share the file across devices. Nothing is uploaded to sell or profile you.

Breathe anywhere, even in silence. Don't want to play sound in public and haven't got headphones in? Switch to haptics and let gentle vibration guide your inhale, hold, and exhale — ideal for commuting, an open-plan office, a waiting room, or any moment where audio cues aren't welcome.

Whether you want to slow down after a stressful moment, ease everyday anxiety, build a daily breathing habit, support meditation, or reset your focus during a busy day, Breathe & Let Go gives you a calm space you can return to anytime.

What you can do:
• Start guided breathing sessions with a calm breath orb and ambient visuals
• Choose from 10 breathing presets, including box breathing and long-exhale patterns for calm and focus
• Build your own custom pattern — set your inhale, hold, exhale, and hold (great for pranayama and 4-7-8 style breathing)
• Pick your guidance: gentle bell cues, silent haptics, or both
• Keep sessions running in the background, screen locked, hands-free
• Set an optional session timer to end practice automatically
• Rate how each session felt and jot quick reflections — what helped, what made it hard
• Review your history in a built-in calendar
• Build streaks and see simple insights: total sessions, time breathed, average session, and active days
• Choose a light, dark, or system theme
• Back up and restore your history to a folder you choose

Whether you practice for one minute or settle in for longer, Breathe & Let Go is a simple breathing companion you can return to anytime.

If you'd like to suggest a feature or report a bug, use Contact in Settings.