活力細胞：專為上班族打造的健康 App

About 活力細胞：專為上班族打造的健康 App

# Vitality Cell Health Index and Courses
[Personalized Courses and Advice] Use AI intelligent recommendations to customize your health plan and provide instant advice
[Cell Energy Index] As long as you complete the course, you can continue to increase your cell energy.

# Sports function: AI image detection, real-time feedback of sports data
[Three Minutes Office Exercise] 3 minutes of soothing exercises to effectively solve the problem of sitting for too long for office workers
[Full body fitness training] Freehand class schedule designed by professional coaches to help you stay fit without any burden
[Stretching] Diverse exercise menu to relieve daily fatigue
[AI Physical Fitness Assessment] Exclusive physical fitness assessment model accurately captures the five major sports abilities

# Mindfulness function: professional text and voice guidance to help you find inner peace
[Mindfulness Practice] Learn to love yourself and improve your inner happiness
【Day Breathing Meditation】Adjust your breathing pace and get rid of the shackles of thoughts and ideas
【Body Awareness Meditation】Adjust your emotional state through body awareness
[Breathing Meditation to Assist Sleep] Increase the depth of breathing, stabilize your mood and fall asleep peacefully
[Mood Thermometer] The most professional mental health test to help you understand yourself deeply
【Happy Silent Reading】Selected short mindfulness sentences to replenish yourself with spiritual fuel

# Nutrition function: your own virtual nutritionist
[Food Record]: Just enter the name of the food to complete the food record. There is no need to record the portion size or calories.
[Daily Diet Analysis Report]: Analyze health risks based on your diet records and provide personalized diet improvement suggestions.

#Reward Redemption and Company Activities
[Points Reward Redemption] Establish healthy habits and earn rich rewards at the same time!
[Multiple activity design] Exclusive company activities, work together with colleagues to move towards a healthy life!

# Record personal health behavior data
[Cumulative duration and calories burned] Check the historical cumulative exercise and meditation duration, as well as the cumulative calories burned by exercise.
[Collect happy silent reading] View the happy silent reading that you have read and collected
【Gratitude Diary】View diary contents written in the past and review every moment of gratitude.
[Daily Diet Analysis Report] Check the daily analysis report and continue to track changes in eating habits.

# Customized push notifications: Customize the sending time and content of push notifications according to your living habits to help develop healthy habits.

Let us work hard with you and see your own changes step by step!