Sisal

About Sisal

Sisal is a football training companion app designed for users who want structured drills, tactical theory and personal training tracking in one clear interface. The home screen shows today’s condition, temperature, wind, humidity and location, along with a tip of the day, hydration tracking and weekly performance progress. Users can add hydration glasses, refresh training data and start a training session directly from the main dashboard.

Sisal includes role-based football training sections for goalkeeper, defender, midfielder and forward. After selecting a role, users can view focused drills such as Reactive Swing and Aerial Command, with difficulty labels like Elite and Pro. Drill pages include a tactical overview graphic, required inventory, step-by-step instructions and a visible one-minute timer. The app also includes a training history screen for completed sessions and a settings area with total drills, total time, average rating and mastery level.

Sisal app also contains a Theory Hub with football education topics including Pulse Zones, Periodization of Loads, Bio-Mechanics by Role, VO2 Max and Endurance, Hydration and Performance, Mental Toughness and Injury Prevention. The pulse zone section shows intensity ranges from 50% to 100%, while expanded theory cards provide detailed training guidance. With dark pitch visuals, yellow accent controls and clear football-focused sections, Sisal combines drills, theory, hydration, weather context and progress statistics for organised athlete preparation.