BioRhythm: Wellness Tracker

BioRhythm is a private mood tracker, sleep tracker and daily wellness journal that helps you understand how your habits relate to the way you feel.

Track sleep, mood, energy, stress, food, activity and symptoms in one place. Explore personal wellbeing patterns and discover possible connections between your daily routines and how you feel.

**TRACK YOUR DAILY WELLBEING**

Keep a personal health and wellness journal with detailed, time-stamped entries.

Record:

• Sleep duration, quality and nighttime awakenings
• Mood and emotional wellbeing
• Daily energy levels
• Stress and anxiety
• Headaches, pain and other symptoms
• Food and meal timing
• Caffeine and alcohol
• Physical activity and walking
• Personal notes and observations

Add entries for today or previous dates to build a more complete picture of your routines.

**SLEEP TRACKER**

Understand your sleeping habits.

Record bedtime, wake-up time, sleep duration, sleep quality and nighttime awakenings.

Review your sleep history alongside mood, energy, activity and other recorded factors.

**MOOD & ENERGY TRACKER**

Keep track of how you feel throughout the day.

Record changes in mood, energy, stress and anxiety with precise timestamps.

Explore how these observations vary alongside your sleep, meals, activity and other daily habits.

**SYMPTOM & HEADACHE JOURNAL**

Record headaches, pain and other symptoms as part of your personal wellbeing history.

Review when symptoms occur and explore possible associations with other recorded events.

BioRhythm does not diagnose conditions or determine medical causes.

**DAILY HABIT TRACKER**

Track everyday factors that may be relevant to your wellbeing.

Record food, caffeine, alcohol, activity and other observations in one timeline.

Use your journal to better understand your routines without needing separate tracking apps.

**DISCOVER PERSONAL PATTERNS**

Your journal becomes more useful as you record observations over time.

BioRhythm helps you:

• Review changes in sleep, mood and energy
• Explore possible connections between habits and symptoms
• Examine time-based patterns across different intervals
• Identify recurring sequences in your personal records
• Review insights based on your own entries

Insights show possible associations rather than proven cause-and-effect relationships.

**EXPLORE WHAT-IF SCENARIOS**

Curious about changing a daily habit?

Use the What-if feature to explore hypothetical scenarios and compare possible patterns without modifying your actual journal entries.

What-if results are exploratory, not predictions of future health outcomes.

**PRIVATE & OFFLINE-FIRST**

Your personal journal stays under your control.

• Local storage on your device
• No account or registration required
• No advertising
• No cloud account required
• Manual backup and restore
• CSV and PDF export

Keep your wellbeing records organized without creating an online profile.

**30 DAYS FREE & PREMIUM**

Explore BioRhythm with full access during the first 30 days, without a payment card or subscription.

After the trial period, BioRhythm Premium is required to continue recording and editing entries.

Premium is available as an auto-renewing monthly subscription through Google Play.

Existing journal data remains accessible without an active subscription.

**UNDERSTAND YOUR WELLBEING, ONE DAY AT A TIME**

Small daily observations can reveal useful patterns when viewed together.

Build a clearer picture of your sleep, mood, energy, symptoms and habits with BioRhythm.

**BioRhythm — Track. Understand. Feel better informed.**

IMPORTANT: BioRhythm is intended for personal wellbeing tracking and informational purposes only. It does not provide medical diagnoses, treatment recommendations or medical predictions. Consult a qualified healthcare professional for medical concerns.