Big Rich: Fitness & Meal Plans

Make every workout, meal and check-in part of a clearer picture.

Big Rich brings training, food logging and progress reviews together, with Rich in your corner. Build a routine that fits your goals, record what you do, and look back at the details that matter.

LOG YOUR WORKOUTS
Follow a training plan or record your own session. Log sets, reps, weight and effort, with tempo and rest timers to help you stay on track. Record time and distance for supported activities, and review the details before finishing.

REVIEW YOUR TRAINING
Revisit completed workouts, exercise history and personal bests. See the sets you recorded, review your check-ins, and discuss your training with Rich. Review proposed plan changes before choosing what to keep.

LOG MEALS YOUR WAY
Search for foods, scan a barcode, describe a meal, use a meal photo or repeat a past meal. Check portions and edit the draft before saving. Food estimates are a starting point for your review, not a precise measurement.

SEE YOUR FOOD DAY CLEARLY
Review your food diary and compare calories, protein, carbohydrates and fat with your targets. Build meal plans around your preferences and return to past meals without starting again.

FOLLOW WEIGHT AND BODY-FAT TRENDS
Record weight and body-fat readings, then explore your progress over time. Body-fat graphs distinguish measured readings from estimates. Enter a reading directly, review a visible scale or report number, or use a clearly labelled formula estimate. Keep private progress photos alongside your records.

SLEEP AND OPTIONAL HEALTH CONNECT
In Progress > Sleep, view recorded sleep duration beside dated training, exercise performance and pre-workout energy check-ins. Missing readings stay unknown; comparisons do not prove that sleep caused a result.

On supported Android devices, optionally import exercise, heart rate, resting heart rate, VO2 max, body weight and sleep from Health Connect. You choose Health Connect read permissions and separately enable import consent in Big Rich. The app does not write to Health Connect. Imported data is used for Rich's coaching only when you also enable the separate Use for coaching setting.

GET CONTEXT FROM RICH
Ask about your logged training, food and progress by text or supported live voice, and switch modes using the conversation controls. AI features require your permission to share relevant information for processing. You stay in control of the drafts you review and the records you save.

SHARE ON YOUR TERMS
Optionally join groups and challenges, and choose what activity or progress you share.

Big Rich supports general fitness planning, education and record keeping. It does not provide medical diagnosis or treatment, and estimates are not medical measurements. Features depend on your membership and supported device. Pricing and subscription terms are shown before purchase.