Big 3 Lifts
Plyer Studios Health & Fitness In-app purchases
How strong is your Big 3? Score squat, bench & deadlift. Collect 100 legends.
- Downloads
- 327+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Oct 4
- 2026 · v1.0.4
Screenshots
About Big 3 Lifts
How strong is your Big 3?
Enter your squat, bench and deadlift and Big 3 Lifts tells you exactly where you stand - then shows you which legendary character you out-lift. Start as The Houseplant. Finish as The Omni-King.
YOUR STRENGTH, SCORED
• Power level from 0 to 100 for each lift, scaled to your bodyweight and gender
• Big 3 total and DOTS score, the formula used in powerlifting meets
• Tier for every lift, from Foundation to World Class
• Compare against the all-time record for your weight class
COLLECT 100 CHARACTERS
• 100 roster characters across 7 tiers, from The Houseplant to The Omni-King
• Beat a character on any lift to collect them
• Every character has their own line, and every new unlock shows it
• Share your character reveal with one tap
EVERY PR GETS CELEBRATED
• Log a PR and see who you just beat, and who is next
• 100 achievements: milestones, bodyweight ratios, totals, streaks and more
• Double-tap guard and lighter-lift detection keep your log honest
TOOLS FOR EVERY LIFT
• Warm-up ladder built from your working weight
• Plate math per side, with a visual bar
• Percentage chart from 60% to 95%
• Goals with progress bars for squat, bench and deadlift
YOURS, OFFLINE
• Works fully offline - no account, no sign-up
• No ads, no tracking, no analytics
• Epic background music that steps aside automatically when your own music plays
• Switch between kg and lbs anytime without losing your numbers
• A shareable stats card for your training crew
PREMIUM - ONE-TIME PURCHASE
Everything above is free, including your full PR history. Premium adds extras:
• Progress charts per lift and lift insights: monthly gains, days since your last PR, goal dates and DOTS over time
• e1RM calculator: weight × reps to an estimated 1RM
• Backup file and CSV export, restore on a new phone
• Accent themes, plus your gym's bar and plates in plate math
One purchase through Google Play, no subscription, restored automatically on a new device.
Character names are original parody nicknames and are not affiliated with or endorsed by any rights holder.
Enter your squat, bench and deadlift and Big 3 Lifts tells you exactly where you stand - then shows you which legendary character you out-lift. Start as The Houseplant. Finish as The Omni-King.
YOUR STRENGTH, SCORED
• Power level from 0 to 100 for each lift, scaled to your bodyweight and gender
• Big 3 total and DOTS score, the formula used in powerlifting meets
• Tier for every lift, from Foundation to World Class
• Compare against the all-time record for your weight class
COLLECT 100 CHARACTERS
• 100 roster characters across 7 tiers, from The Houseplant to The Omni-King
• Beat a character on any lift to collect them
• Every character has their own line, and every new unlock shows it
• Share your character reveal with one tap
EVERY PR GETS CELEBRATED
• Log a PR and see who you just beat, and who is next
• 100 achievements: milestones, bodyweight ratios, totals, streaks and more
• Double-tap guard and lighter-lift detection keep your log honest
TOOLS FOR EVERY LIFT
• Warm-up ladder built from your working weight
• Plate math per side, with a visual bar
• Percentage chart from 60% to 95%
• Goals with progress bars for squat, bench and deadlift
YOURS, OFFLINE
• Works fully offline - no account, no sign-up
• No ads, no tracking, no analytics
• Epic background music that steps aside automatically when your own music plays
• Switch between kg and lbs anytime without losing your numbers
• A shareable stats card for your training crew
PREMIUM - ONE-TIME PURCHASE
Everything above is free, including your full PR history. Premium adds extras:
• Progress charts per lift and lift insights: monthly gains, days since your last PR, goal dates and DOTS over time
• e1RM calculator: weight × reps to an estimated 1RM
• Backup file and CSV export, restore on a new phone
• Accent themes, plus your gym's bar and plates in plate math
One purchase through Google Play, no subscription, restored automatically on a new device.
Character names are original parody nicknames and are not affiliated with or endorsed by any rights holder.
What’s new
Version 1.0.4 · Updated October 4, 2026
What's new: • The Back button now closes the open window instead of leaving the app • Premium checkout tries Google Play again if it wasn't reachable when the app opened • Resetting your data keeps Premium and your bonus theme • Bug fixes and small improvements
User reviews
My work has become very easy. I really like the app.
Great, Awesome, and Amazing App😎👍
I loved this app and it is a surprise hit for me! It helps score squat, bench & deadlift and help me keep track of my PRs and gamifies the progress based on my 1rm. It even gives the DOTS score and helps me understand where I stand overall. The subtle music in the background is a really nice touch. The GUI is also v...
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