At SV Golf Performance my aim is to help create better golfers through physical preparation, improving physical qualities to help hit the ball further, decrease the risk of injury, reduce niggling pain, maximise your body's output and increase overall energy levels.
The app contains everything you need to guide you through your strength and conditioning training and so much more!
- Variety of Strength & Conditioning programmes for every level
- Daily mobility routines
- Resistance-band and bodyweight only routines for those with minimal equipment
- Golf Specific Warm-Up routines
- Progress tracking of body weight, measurements and body composition to see your progress
- Nutrition for improved performance
- On-course, pre and post round nutrition guide
- Nutritional education and calculators
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