prehab

BH App Development Ltd Health & Fitness

Daily Movement Enhancement. All in the palm of your hand

Downloads: 10+; on Google Play
Price: Free; No in-app purchases
Updated: Sep 5; 2019 · vprehab 7.27.0

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About prehab

The Prehab app brings you daily movement enhancement programming to enable you to optimize your human performance no matter your level of fitness. What is movement enhancement? #MovementEnhancement is the blend of mobility and stability training to the appropriate joints and soft tissues of the body in order to eliminate pain and elevate function. The Prehab programming combines a neuromuscular and biomechanical approach to improving how your body moves. Mobility is all the craze but mobility is only half the battle. Prehab gives you the tools to increase your fitness potential and longevity.

We’ve taking the guesswork out of what to do each day, which means your warm ups and accessory work are targeted and purposeful. Move better to Feel better. Move better to Perform your Best.

Optimize Your Human Performance by first Enhancing your Movement!
#BorntoMove #MovetoLive

Features:
- Prehab Daily Program which includes a full body warm up for all workout types
- Train out pain and increase function with 20 minutes/Day Average
- Routines added weekly
- **Coming soon** Region based programs (i.e. Shoulder, Back/Core, Hip, Ankle, etc.)

App details

prehab is a free Health & Fitness app for Android with 10+ installs on Google Play. It was released on September 5, 2019 and last updated on September 5, 2019. It's developed by BH App Development Ltd. It requires Android 4.1 or later.

Category: Health & Fitness
Installs: 10+
In-app purchases: No
Ads: No ads
Version: prehab 7.27.0
Requires Android: 4.1
Content rating: Everyone
Released: September 5, 2019
Last updated: September 5, 2019
Developer: BH App Development Ltd

View on Google Play

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Alternatives to prehab

Looking for apps like prehab? Here are 6 similar Android apps on Google Play. The highest rated is PT Distinction (3.2/5), and all 6 are free to download.

prehab vs. alternatives
App	Rating	Price	Installs	Last updated	Compare
prehab	–	Free	10+	Sep 5, 2019
PT Distinction	3.2 / 5	Free	10,000+	Nov 16, 2020	Compare
Big 5 Online	2.5 / 5	Free	100+	Aug 25, 2021	Compare
Unity Hub	–	Free	1,000+	Jul 31, 2021	Compare
Simply Evolve	–	Free	1+	Nov 17, 2023	Compare
Roy Belzer Fitness	–	Free	0+	Aug 18, 2022	Compare
Body And Soul	–	Free	100+	Dec 3, 2020	Compare

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prehab

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About prehab

Alternatives to prehab

Similar apps on Google Play