One of the most difficult things about becoming and staying fit, healthy and happy is consistency.
As a therapist and personal trainer, I know all too well how challenging it can be - life gets in the way, we become overwhelmed and our goals take a backseat.
That's why I've created The Foundation app. As well as showing you the exact steps to take each day, you'll get gentle reminders to keep you focussed and have your own safe place to track your progress and keep you motivated.
The Foundation is designed to help you lay the foundations for fitness, health and happy habits.
FEATURES:
- fitness programmes for all levels the can be used at home or a gym.
- your own personal calendar to schedule your workouts, walks and restorative sessions
- meal plans and tracking to help you nourish your body in a loving way
- morning and evening routines to help you build structure into your life
- in app notifications to remind you of your goals and keep you inspired
FUTURE FEATURES:
- live workout classes
- workshops on emotional eating, nutrition and how to create a happy, fulfilling life
While we're in the early stages of development, your profile will need to be approved to ensure the best user experience.
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