We encourage a strong, lean, balanced and flexible physique. Practitioners typically feel results within 3-5 sessions, and see lasting results within 6-12 sessions. Those who incorporate intuitive and seasonal eating habits tend to see results even faster. The goal is to make movement (powered by nutrition) a non-negotiable part of each practitioner’s life. The system can be upgraded or modified to suit a wide range of ages, body types and individual abilities.
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