Your Higher Self

About Your Higher Self

Start to work out the smart way with your own personal trainer in your pocket.

The gym workout app that will get you real results at the gym. Build muscle, lose weight & get toned with a custom workout routine and meal plans for every fitness goal and body type.

Delivery

Free Training Trials On Me
Challenges and free trials are great to build trust with your personal trainer. With Higher Self you can quickly run them, and I will cover the cost of the new trial. Get your results before you become my clients FREE OF CHARGE.

Done-For-You Meal Plans And Other Bonuses
Preloaded meal plans for extra nutrition support is another great step for you to reach your goals. I have over 100 meal plans ready to be delivered. They're safe and keep you from spending hours making your own recipes and meal plans.

Habit Coaching and Tracking
Get incredible results and create long term change with high quality habit coaching and tracking. You can set up new habits in seconds and track them daily to show how you are progressing.

Massive Exercise and Assessment Library
Massive library of exercise and assessment videos along with accurate descriptions and coaching cues. You can also upload your own videos directly from your phone, tablet, or computer. New videos are regularly updated.

Communication

Automated Notifications
My software automatically sends notifications to remind you of session (in person or online), workouts, and to keep you motivated.

Powerful Messaging Centre
Immediately connect by email, SMS, and “in-app messages.” I send you critical updates. Check-in’s, photos, videos, tips, and motivation all in one app. Sleep better knowing you will be assigned everything you need to guarantee results.

Assess

Expert Exercise Coaching
Expert tips and personal coaching to help enjoy the training process. Instant technique coaching allows you to easily review form and make adjustments to keep yourself safe.

Up To Date Assessments
Movement screens, body composition analysis, flexibility tests, endurance tests, strength tests, balance tests. Perform live assessments over Skype, Facetime, etc. and record them inside of PT Distinction to recreate the same first class results you would provide face to face.

Track and Measure Anything
Easy to read charts for instant feedback on everything you track: training results, daily activity, food diary, habit adherence, body circumference measurements, weight, and so much more.

Integrates with other apps
Your Higher Self integrates the world's most respected food tracking, activity, and training intensity trackers to further enhance the coaching I offer you.