TendonTime
BN Pair Apps Sports In-app purchases
Smart timer for tendon rehab. Science-backed protocols, automatic scheduling.
- Downloads
- 25+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Sep 29
- 2026 · v1.0.0
Screenshots
About TendonTime
WHY TENDONTIME?
Tendon injuries heal better with structured loading—specific hold durations, precise rest intervals, consistent repetition. Research shows this stimulates collagen synthesis and speeds recovery. TendonTime automates the timing so you can focus on the exercise.
SMART SCHEDULING
Training multiple tendons? TendonTime interleaves your exercises, overlapping rest periods to minimize total session time. What might take 45 minutes becomes 20.
FEATURES
• Isometric hold timer with audio cues
• Protocols for injured (rehab) and healthy (maintenance) tendons
• Multi-tendon scheduling in a single session
• Configurable setup time to get in position
• Progress tracking and session persistence
EVIDENCE-BASED PROTOCOLS
Built on peer-reviewed research on tendon loading and collagen synthesis:
• Injured: 30s hold, 120s rest, 5 reps
• Healthy: 10s hold, 50s rest, 11 reps
Whether you're recovering from Achilles tendinopathy, patellar tendinitis, or maintaining healthy tendons, TendonTime keeps you on protocol.
Simple. Scientific. Effective.
What’s new
Version 1.0.0 · Updated September 29, 2026
• A clear "Session complete" screen so you know when you're done • The interval list now scrolls to keep your current exercise in view • See your set progress (e.g. 1/3) on the current and next exercise cards • Music and podcasts keep playing - timer cues gently duck instead of pausing them, and phantom beeps are gone • Starting a session is now the main button, with a tidier layout
Alternatives to TendonTime
Looking for apps like TendonTime? Here are 6 similar Android apps on Google Play. The highest rated is Y6 (4.8/5), and all 6 are free to download.
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Volcom 4.7
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Halter
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Sunsational Swim Instructor
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Pocket Prep Fitness 2026 4.7
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Y6 4.8
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| TendonTime | – | Free | 10+ | Sep 29, 2026 | |
| Volcom | 4.7 / 5 | Free | 10,000+ | Sep 25, 2026 | Compare |
| Halter | – | Free | 5,000+ | – | Compare |
| Sunsational Swim Instructor | – | Free | 1,000+ | Jul 25, 2026 | Compare |
| Pocket Prep Fitness 2026 | 4.7 / 5 | Free | 10,000+ | Aug 25, 2026 | Compare |
| Y6 | 4.8 / 5 | Free | 50,000+ | Sep 8, 2026 | Compare |
| Headlamp Health | 4.6 / 5 | Free | 1,000+ | Aug 20, 2026 | Compare |
Compare TendonTime with the top alternatives: ratings, updates, ASO score and keyword gaps →