Bearings - Take a Break

Take better breaks with Bearings! Over 60 guided meditation, movement, breathwork, and yoga breaks, with new breaks added regularly. Get your bearings with moments of rest and clarity throughout your day.

Bearings helps you focus and then take healthy work breaks and study breaks. Bearings can be used as a pomodoro-style focus timer, and it also provides guided breaks that are good for your brain. Meditation, stretching and movement, yoga, breathwork, mindfulness and more, guided by professional teachers and coaches.

In addition to the focus timer mode, you can also schedule break reminders or alarms and export them to your phone's calendar. Choose either a specific break, or let Bearings suggest one. Personalize suggestions by filtering for what you like, your time availability, setting, and energy level.

Check out what specific breaks are coming up and customize your break schedule on the Queue! You can think of it like your playlist of breaks.

We strive to provide evidence-based break exercises to help you prevent burnout, find clarity, relax, and then come back to work or study with a greater sense of ease. Most of the practices also help you learn skills, like mindfulness, or improving your balance. Bearings helps you use your break time well.

If there's an activity you know you like to do on your breaks, you can create it with a Custom Activity!

We're always adding new break activities, so let us know what you'd like to see!

Free:
-Focus timer
-Schedule break reminder alarms and export to calendar
-Break activities guided by experts
-Some focus music and soundscapes
-Up to 3 custom activities

Premium:
-Full library of guided breaks
-Full selection of focus sounds and music
-Unlimited custom activity creation