BreathTap: Breathing & Urges

Two kinds of calm in one app: paced breathing when stress builds, and a guided urge interrupt when a craving hits.
The urge interrupt takes about a minute: notice what you can see, hear and feel, read a reframe card, play a short memory puzzle, then say honestly whether you resisted or gave in.
No account is needed to start either one.

Breathing
Box breathing is free for everyone; 4-7-8 and the Physiological Sigh come with Pro. An animated circle paces every inhale, hold and exhale, with gentle vibration and soft sounds (ocean waves, soft air or rain). Pick a color theme or a scenery background.

Urge Interrupt
Late-night scrolling, snacking, smoking: whatever habit you are working on, tap the fuse when the urge hits. With a free account, the reframe card is one you write in your own words, and each outcome is saved, with a few seconds to undo. A streak, a 4-week calendar, a daily check-in, an optional evening reflection, and the money and time you saved (from the cost and time per urge you set) show your pattern.

Free and Pro: one-time purchases, no subscription
Free: 3 breathing sessions a day with Box breathing, every theme, three breath sounds, the urge interrupt any time, and tracking for one habit.
BreathTap Pro: no daily cap, the 4-7-8 and Physiological Sigh patterns, session history and streaks, more sounds, more than one habit, and a CSV export of your urge history.
BreathTap Pro + AI Coach: everything in Pro, plus an AI calm coach that suggests a pattern for how you feel, AI-written reframes and an in-the-moment pep talk, up to 30 messages a day. The app asks before anything is sent to an AI model.

Privacy: BreathTap does not sell your data, show ads, or track you across other apps or websites. Details are in the in-app Privacy Policy.

BreathTap is a relaxation and self-help tool, not medical care, therapy or addiction treatment. If you are in crisis in the US, call or text 988 for the Suicide and Crisis Lifeline, available 24/7.