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About My Life My Voice

How are you feeling? This mood journal offers a simple solution for tracking your thoughts, feelings and moods in this interactive tool you can keep right on your phone!

Choose from a variety of animated emoticons to help identify your mood. Add details to your entry by writing, recording your voice, or attaching a photo about what's going on. Whatever mood, feeling or experience you’re going through, this is a great way to help you track your changing moods and behavioral triggers by journaling within the app. You can review a report of your tracked moods over a period of time, and you can also get life tips on ways to help turn your mood around when you're feeling down or stressed out!

features:
- animated emoticons make for a fun and easy-to-use interface
- add details like photos, voice recordings, and text
- mood tracking to help identify potential triggers
- confidential and safe
- list of emotions and activities to choose from
- get life tips for dealing with stressful situations by simply shaking your mobile phone
- set a daily reminder to track your mood
- built in access to free professional counseling via phone, email, chat or text
- ability to review past entries
- An option to view and/or email a Safety Plan on your phone. A Safety Plan is a brief written list of strategies that can help you cope with life’s challenges. It outlines steps that you can use to deal with any negative thoughts and emotions that you might experience.

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author
Help for those with low income and that need immediate access to talk to someone. This has helped my kids so much! Thank you!
ALISHEA GALLEGOS
author
It good for my doctor to see how my mods are quickly .and I can describe the meda im taking and the situations
Karen Ritchie
author
Love it
Kailie Ankney
author
This app is very useful. If I could suggest something, could you make it so we could select more than one feeling? Like if I'm overwhelmed and angry i'd rather do them both at once than separately.
Jaden Ross
author
My heartfelt thanks to the developing team of this app. It's been a wonderful diary of sorts where I get to identify how I'm feeling and then write a description of why. It also includes the option of saving...
Ammara Batool
author
Great!
Nena Garcia