Talos

Talos tracks your lifting sessions while you do them — set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it.

WORKOUT TRACKING
• Warm-up sets and working sets, loads and reps logged in two taps
• Per-exercise rest timer, with alarm and vibration
• Your usual settings remembered for every movement
• A structured session or free training, depending on the day

EXERCISE LIBRARY
• Detailed entries with an animated demo and a diagram of the muscles worked
• Your personal records and your progress curve on every movement
• Favorites and filters to find an exercise in a second

RUNNING, TOO
• Pick your race — 5K, 10K, half marathon, marathon, trail or triathlon — and a date
• A week-by-week plan built from the shape you're actually in, not a generic template
• Sessions eased off when your legs say so: your lifting counts in that fatigue
• Easy, long, tempo, intervals and race pace, each with its own target pace

PROGRESS
• A full history of your sessions and your loads
• Personal records detected automatically
• Volume, frequency and estimated energy expenditure

NUTRITION
• Log a meal by photographing it, or simply by describing it out loud
• Calories and macros worked out and compared against your target for the day

ANATOLY, YOUR COACH
• Programs matched to your level, your equipment and the time you actually have
• An analysis of your sessions and your eating, and answers to your questions

CONNECTED TO YOUR ECOSYSTEM
• Health Connect: your steps, your energy expenditure and your workouts synced automatically
• Strava and Garmin for your runs and rides

Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you.