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About AthenaTRFI

ATHENA, THE ROOM FOR IMPROVEMENT, for CYCLING and TRIATHLON, is the app for easily and flexibly manage training load, creating individual and customize plan for everybody based on personal info and performance levels.
Also for COACHES. Every COACH can testing, manage training load and create personalized workouts for its athletes.

It continuously ADAPTS as the users level changes (ACCESSIBLE FOR EVERYBODY, PROFESSIONAL OR BASIC).

In ATHENA, individual training load is based on a test sequence, independently and easily performed by the athletes.

After performing ATHENA TEST* a medium/long term AUTOMATIC training plan is calculated based on individual physiological data from testing. Optimal protocol foresees periodical check (called SET UP**) of ratio training load/performances.
(*ATHENA TEST, 1’, 3’, 5’, 12’ performed at max pace possible on the road on a bike with power and/or heart rate, also indoor with power and heart rate, better if climbing a 5/6% constant grade, ideally with no hairpin bends)
(**SET UP, 3’ and 5’ performed on the road on a bike with power and/or heart rate, also indoor with power and heart rate, optional, every 25 days)

Furthermore, training load is dinamyc overtime: it keep updated on performances and total volume really performed thus allowing automatically updating.

This is the introduction of «RELATIVITY THEORY»: correct traininig load constantly changes depending on the time it is observed

SUBSCRIPTIONS:
ACCOUNT BASIC for €7,99 monthly, €85,99 annualy (-10% monthly compared)
ACCOUNT PLUS for €8,99 monthly, €96,99 annualy (-10% monthly compared)
ACCOUNT COACH for €9.99 monthly, €107,99 annualy (-10% monthly compared), unlimited ATHLETES
ACCOUNT ATHLETE for €4,99 monthly, €53,99 annualy (-10% monthly compared), unlimited COACHES

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Frequently Asked Questions(FAQ)

What is AthenaTRFI?

AthenaTRFI is an app designed for cycling and triathlon training. It allows users to easily manage their training load, create personalized plans based on their personal information and performance levels.

Who can use AthenaTRFI?

AthenaTRFI is accessible for everyone, both professionals and beginners. It is also suitable for coaches, as they can test, manage training load, and create personalized workouts for their athletes.

How does AthenaTRFI calculate individual training load?

AthenaTRFI calculates individual training load based on a test sequence performed by the athletes. This test sequence, called Athena Test, is a series of timed efforts performed at maximum pace. The app then uses the data from the test to calculate a medium/long-term training plan.

What is the SET UP in AthenaTRFI?

The SET UP is a periodic check of the ratio between training load and performances. It involves performing timed efforts on the road or indoors with power and/or heart rate. The SET UP is optional and recommended to be done every 25 days.

How does training load adapt in AthenaTRFI?

Training load in AthenaTRFI adapts dynamically over time. It keeps updating based on performances and the total volume of training actually performed. This is based on the principle of "Relativity Theory" where the correct training load constantly changes depending on the observed time.

What are the subscription options for AthenaTRFI?

AthenaTRFI offers four subscription options. The ACCOUNT BASIC is priced at €7.99 per month or €85.99 annually with a 10% discount on monthly payments. ACCOUNT PLUS is priced at €8.99 per month or €96.99 annually with the same discount. ACCOUNT COACH is priced at €9.99 per month or €107.99 annually with unlimited athletes. ACCOUNT ATHLETE is priced at €4.99 per month or €53.99 annually with unlimited coaches.