Heart Habits: Food & Wellness

Bring meals, movement, rest and your goals into one friendly journal.

Heart Habits helps adults build consistent routines, understand food choices and keep dated measurements together. Set a goal to maintain weight, gain gradually or manage weight, then review your daily energy, protein, fibre, water and activity.

• Log meals manually or photograph food for offline ingredient suggestions. Review and correct the ingredients and portions before saving. Supported whole fruits can receive tentative counts; nuts support editable kernel or half counts. Hidden oils, mixed recipes, allergens and exact serving weights cannot be established from a photo.
• Track activity, water, supplements and reminders. Optional Health Connect access imports the readings you permit for movement, sleep and weight views.
• Record dated cholesterol, triglyceride and blood-pressure results. Lab trends use your entered measurements; meal logs do not measure blood lipids or artery health.
• Explore a food and supplement library with portions, evidence, limitations and selected interaction cautions. This is not a complete interaction checker or supplement prescription.
• Learn about lipid transport with an interactive 3D body journey. Animations and teaching curves explain concepts; they do not diagnose plaque or predict your personal response.
• Browse curated reading and optionally refresh general research publications. New papers are labelled unreviewed. Unproven complementary practices are distinguished from established evidence.
• Optionally back up your structured journal to your own Google Drive and restore it on another device. Photos are excluded. Cloud backup uses your Google account and is not end-to-end encrypted by HeartHabits.
• Your journal is encrypted on your device. Food photos are processed locally and removed. Google banner ads appear only in the general Library; your health data is never used for ads. See the privacy policy for Google's advertising data processing and your choices.

For adults aged 18 and over. Android 9 or later is required. Camera recognition is optional and uses a compatible device camera; manual logging remains available. Health Connect availability and permitted data types depend on your Android device and installed services. Internet is required for research refreshes, advertising and any enabled cloud backup; core manual logging and food recognition work offline.

Heart Habits is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. Food and activity effects describe general patterns, not a guaranteed change after a meal or walk. Do not change prescribed treatment based on app estimates.

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Website: https://www.guruchants.com