Foca AI: Task Breakdown Timer

Can't start? You're not lazy — starting is the hardest part.

Foca AI makes starting easy. Type the big task you've been avoiding. Foca's AI shrinks it into tiny atomic steps — the first step is ALWAYS just 2 minutes ("sit down and take a breath", "open one tab"). A visual timer runs one step at a time. You never see the whole mountain — only the next small step.

BUILT AROUND YOUR ENERGY
Tell Foca your energy level — low, medium, or high — when creating a task, and the breakdown adapts. Low energy? Smaller, gentler steps. High energy? Bigger moves.

OVERWHELM MODE
Frozen and can't even type a task? Hit Overwhelm Mode: a guided breathing circle (inhale / hold / exhale, with audio) calms you down, then "Pick for me" hands you a random 2-minute micro-task — drink water, stretch, step outside. Made for ADHD brains.

AI COACH WITH REAL TOOLS
The Coach doesn't just chat — every answer comes with an interactive tool: shrink a task to 2 minutes, beat fear with a bad first draft, reset with 5 minutes, sprint for 10, get clarity with 2 questions, let the roulette choose, or set up accountability.

STAY IN THE GAME
- Day streaks, XP and levels that grow as you focus
- Streak freeze, shield and recovery tokens — miss a day without losing everything
- Sprout, your companion character, grows with you

YOUR FOCUS TOOLKIT
- Focus sounds: rain, waves, café, lofi, white noise — or upload your own files
- Coach tone: supportive, direct, analytical, playful, or zen — your call
- Scheduling with recurrence + native Android alarms
- Progress analytics across Study, Work, Personal, Health

FOR BRAINS THAT STRUGGLE TO START
Students drowning in assignments, ADHD minds that freeze on big tasks, procrastinators, overthinkers — if starting is your hardest step, Foca was built for you.

Stop waiting to "feel ready." Shrink it. Start the timer. Take the next small step.

Download Foca AI — make starting easy.