Class specialities Ashtang yoga by maharshi Patanjali Hathyoga by swami Hathpradipika Saptang yoga by Gherand samhita Sunsalutation with beej mantra Micro and macro movements for better flexibility & stiffness removal,increase retaintion time in Asan. Pranayam ( Ashtkumbhak) with proper techniques Meditation 🧘♂️ 🧘♀️ ,Panchkosh,Saptachakra Shudhikriya like Kapalbhati , Jal neti,kunjal Shankhprakshalan 🧍♀️ standing asana Seating apana Supine posture apana Prone posture apana Shavasana & makarasana for relaxation. IRT means Instant Relaxation 😌 Techniques Power yoga I like to spread knowledge abt yoga via touches every one life with daily cup of yoga. Learn , ❤️Love,Live Yogic life style 😎 ✨️ for your good health,as well as your physical, emotional, spiritual , Social well beings. So good luck and welcome to this wonderful digital yoga world 🌎 🙌.
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