Mosslight

Mosslight is a complete offline teacher for body awareness, gentle movement, attention and rest. A forest-green field guide with ten original practices, five quick skill lessons and three guided breathing rhythms. All teaching is included on your device. No account, no login, no cloud sync and no remote AI. BEGIN YOUR WALK Choose Ground, Move, Focus or Rest, then set an 8-, 12- or 18-minute practice window and a comfortable pace. Walk selects a session from your preferences, time of day and recent practice. Follow clear written cues and a timer. Start, pause, advance to the next step and save how you feel when you finish. LEARN BY NOTICING Open Range to explore Contact map, Shoulder compass, Standing roots, Rib window, A study of hands, Near, far, here, The attention trail and Easy tide. Quick field lessons teach setup, breathing and comfortable alternatives. Rest offers Evening inventory and Moss rest for the end of the day. FOUR COLUMNS Follow four rising columns through inhale, pause, exhale and pause. Soft current and Even leaves offer rhythms without holds. Each exercise explains the method and shows the phase, countdown and round. Pause whenever you need. YOUR PRIVATE TABLET Choose a reflection prompt and mood, write an observation, and tap Save note. Read your dated entries in Collected observations. Notes, preferences and practice history are stored locally. Private journal — fully offline. No account. No cloud. Choose Forest or Paper appearance, or match your device. Mosslight works without a network connection after installation