Brain Rot Tracker: Scroll Less

Brain Rot Tracker helps you notice and reduce the usage of apps that keep pulling you back.

Pick the apps that count as brain rot, see your screen time clearly, and add just enough friction before opening distractions. When you need to lock in, Focus Mode helps you step away from the scroll and protect your attention.

Built for anyone trying to reduce screen time, break automatic social media habits, and use their phone more intentionally without boring lectures or complicated setup.

No account required. No ads. Your stats are processed locally on your device.

Download Brain Rot Tracker and turn mindless scrolling into a choice.

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Brain Rot Tracker uses Accessibility Service only for selected brain rot apps. It helps detect when a selected app or supported short-video screen is open, so app limits, Focus Mode, pause screens, and short-video counts work at the right time. It does not record your screen, read private messages, or send this data to us.