أناأحسن: تأمل راحة نوم استرخاء

About أناأحسن: تأمل راحة نوم استرخاء

The Ana Ahsan application is your Arabic application specialized in meditation to experience a balanced life full of psychological relaxation. We offer you a rich library of diverse audio content in various fields of meditation, the results of which have been scientifically proven. All content was recorded by experts in the field to suit the Arab user in an easy and smooth language, enabling you to relax and control yourself, and direct it towards inner peace. The “I Am Better” application is the ideal means for anyone who seeks to improve his life and create special methods that enable him to deal with the situations of his day with all enlightenment and balance.

The most important topics covered by the “I Am Better” application:

 1.⁠ ⁠The need for meditation
 2.⁠ ⁠Control anxiety
 3.⁠ ⁠Dealing with pressure
 4.⁠ ⁠Physical meditation exercises
 5.⁠ Deep relaxation
 6.⁠ ⁠Utilizing nature sounds in meditation
 7.⁠ ⁠Failover
 8.⁠ ⁠Relationships with others
 9.⁠ ⁠How to be a productive person
10.⁠ ⁠Emotional intelligence
11.⁠ ⁠Work and study pressures
12.⁠ ⁠Divorce and separation
13.⁠ ⁠Family disintegration
14.⁠ Depression and occasional sadness


The Ana Ahsan app features a portable library of recorded audio clips of no more than 15 minutes, so you can entertain yourself during your free time and increase energy, productivity, and focus.

Scientific studies have proven that meditation and relaxation exercises contribute to increasing concentration and mental alertness, while at the same time eliminating any feelings of stress, anxiety, depression, and loneliness in a completely healthy way. Different meditation exercises help you learn about your inner world and the outer world around you. The Ana Ahsan app focuses on the latest technologies to increase people's mental alertness and improve their mood.

One of the wonderful advantages of the Ana Ahsan application is that it helps you increase your psychological flexibility to overcome difficult situations, calamities, psychological traumas of all kinds, and moments of sadness and boredom through meditation exercises that restore balance to you on both the internal and external levels, contribute to improving your mood, and eliminate anxiety, tension, and insomnia.

The most important advantages that the Ana Ahsan application offers to its users:

Various meditation exercises to increase mental alertness
Improving sleep quality and eliminating stress, anxiety and insomnia to enjoy a deep and restful sleep
Increase psychological flexibility to deal with daily problems, stresses and traumas
Reduce negative thoughts and increase positive energy
Reduce self-flagellation and blame and increase self-love and self-esteem
Increase awareness and awareness of personal thoughts
Breathing exercises to improve mood and self-control
Sessions are designated for times when negative emotions such as anxiety and stress increase
Keep track of your development and progress and how much time you spend in meditation sessions

Let the I Am Better application be your guide to mental and integrated health, and enjoy a unique experience that brings you comfort and psychological tranquility.