Mood Atlas: Mood Journal

Mood Atlas is a personal mood tracker, emotion journal, self-care diary and daily reflection app designed to help you understand your feelings, habits, stress, sleep, goals and personal memories in one simple place.

Record how you feel each day, track your energy, stress and sleep levels, add activities, write journal notes, save meaningful memories and follow your personal goals over time.

Mood Atlas helps you build a clearer picture of your emotional patterns with mood history, weekly trends, activity impact, personal insights and smart writing ideas.

Key features:

• Daily mood tracking
• Emotion journal and diary notes
• Energy, stress and sleep tracking
• Activity selection and search
• Gratitude journal
• Personal writing prompts
• Daily coach messages
• Goal tracking
• Goal memories
• Text, photo and audio memories
• Journal history screen
• Personal insights and mood trends
• Mood map and weekly analysis
• Activity impact insights
• Light and dark theme
• Privacy lock
• Data export
• Free plan and Premium features

Mood Atlas is useful for anyone looking for a mood tracker, emotion diary, stress tracker, sleep tracker, gratitude journal, self-care app, daily journal, mental wellness app or personal growth tool.

With Mood Atlas, you can reflect on your day, understand what affects your mood, notice patterns in your stress and sleep, and stay more connected with your personal goals.

The free plan includes daily mood entries, basic insights, privacy features, data export, 3 active goals and limited text memories.

Premium gives access to unlimited goals, unlimited memories, photo memories, audio memories and a deeper personal journaling experience.

Mood Atlas does not provide medical advice, diagnosis, therapy or treatment. The app is designed for self-reflection, journaling, personal awareness and personal development.