Pazo Run

Pazo builds a running plan around your race or goal and puts each workout on your Garmin watch, ready to start.

• A plan made for you: 5K, 10K, half marathon or marathon, or simply getting fitter. Tell Pazo how you run today and when your race is, and it plans every week: easy runs, long runs, intervals and tempo, with recovery weeks and a taper.
• Starting from zero? Walk-run plans take you from your first minutes of running to your first race.
• Honest about your goal time: Pazo tells you how realistic it is before you start.
• On your wrist: pair your Garmin watch once with a code. Your week's workouts appear in the watch's own Workouts menu, with your own paces, and the watch guides you through each step.
• Your runs, counted: Pazo reads the runs your watch records through Health Connect and ticks the workouts you did. Ran without your watch, or on a treadmill? Log the run by hand.
• Reminders on workout days: a short note at the time you choose.
• Easy means easy: each easy run shows a heart-rate guide alongside the pace.
• Life happens: skip or move a workout, and if you miss a stretch, rebuild the plan from today to the same race date.

Pazo reads your runs only with your permission and never sells your data. You can delete your account and everything in it from the app.

Pazo Premium: your full plan, workouts on your watch and plan rebuilds need a subscription (monthly or yearly), with a free trial for new subscribers. It renews automatically until you cancel in your Google Play settings. Terms: https://alanthic.co/pazo/terms/ · Privacy: https://alanthic.co/pazo/privacy/

Workouts on the watch need a Garmin watch with Connect IQ (Forerunner, Fenix, Epix, Venu, vívoactive and more) and the free Pazo Run watch app.