FastFlow Intermittent Fasting

INTERMITTENT FASTING – FASTING TIMER & TRACKER

Build healthier daily routines with a simple, powerful, and beautifully designed Intermittent Fasting Tracker. Plan your fasting schedule, track fasting and eating windows, monitor your progress, maintain streaks, and build consistency—all from one easy-to-use app.

Whether you are new to time-restricted eating or already follow a regular fasting routine, this app provides useful tools to help you organize and track your schedule.

⏱️ SMART FASTING TIMER

Start your fast with one tap and follow your progress with a clear, easy-to-read timer.

• Live fasting countdown
• Fasting start and end times
• Elapsed and remaining time
• Eating-window tracking
• Start, pause, end, and restart options
• Accurate timer after closing or reopening the app
• Fasting progress ring
• Lock-screen and notification support

🥗 FLEXIBLE FASTING PLANS

Choose a schedule that matches your routine.

• 12:12
• 13:11
• 14:10
• 15:9
• 16:8
• 18:6
• 20:4
• 23:1
• Custom fasting schedule

Create personalized fasting and eating windows and change your plan whenever your routine changes.

📊 PROGRESS & STATISTICS

Understand your fasting habits with useful statistics and visual progress tools.

• Total completed fasts
• Average fasting duration
• Longest fast
• Current and best streaks
• Weekly and monthly fasting hours
• Fasting consistency
• Progress charts
• Calendar history
• Weekly, monthly, yearly, and all-time views

📅 FASTING HISTORY

View your previous fasting sessions in an easy calendar interface. Check fasting start and end times, duration, selected plan, completed sessions, and missed or partial sessions.

⚖️ WEIGHT TRACKING

Optionally record your weight and monitor changes over time.

• kg / lb support
• Starting and current weight
• Weight history
• Progress charts
• Long-term trends

💧 HYDRATION TRACKER

Keep track of your daily water intake, set a personal hydration goal, and monitor your daily progress with simple quick-add controls.

🔔 SMART REMINDERS

Set reminders for your daily fasting routine.

• Fasting start reminder
• Fasting completion reminder
• Eating-window reminders
• Daily routine reminders
• Custom notification times

📚 LEARN & DISCOVER

Explore easy-to-understand educational content about intermittent fasting, fasting schedules, eating windows, hydration, sleep, consistency, and healthy routines.

🎨 BEAUTIFUL & CUSTOMIZABLE

Enjoy a modern wellness-focused interface with:

• Light theme
• Dark theme
• System theme
• Smooth animations
• Beautiful progress cards and charts
• Responsive phone and tablet layouts
• Accessibility-friendly controls

🔐 PRIVACY & DATA

Your fasting history, preferences, and progress are designed to be stored efficiently on your device. The app provides options for managing and deleting your tracked information.

📱 SIMPLE, POWERFUL & EASY TO USE

From the Home dashboard to the fasting timer, plans, history, progress, hydration, learning, and settings, everything is organized for quick access.

Build a consistent routine, understand your fasting patterns, and keep your daily goals organized.

HEALTH & SAFETY NOTICE

This app is intended for general wellness, habit tracking, and informational purposes only. It is not medical advice, diagnosis, or treatment. Intermittent fasting may not be appropriate for everyone. If you are pregnant or breastfeeding, have a medical condition, take medication, have a history of eating disorders, or have other health concerns, consult a qualified healthcare professional before changing your eating or fasting routine.

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Intermittent Fasting – Fasting Timer & Tracker helps you plan, track, learn, and stay consistent with your personal fasting routine.