Upright – POTS Symptom Tracker

Upright is the POTS tracker built for people living with POTS, dysautonomia, and the conditions that travel with them. Whether you've been diagnosed or you're still chasing answers, Upright turns confusing daily symptoms into clear patterns you and your doctor can act on.

A POTS SYMPTOM TRACKER THAT FITS YOUR TREATMENT
POTS and dysautonomia are managed every single day: salt loading, fluids, the standing heart-rate test, medications, and avoiding triggers. Upright is the dysautonomia tracker that brings all of it into one simple daily loop.

STANDING HEART RATE & NASA LEAN TEST
Run a guided standing test — the 10-minute NASA lean test — and Upright flags the ≥30 bpm rise that defines POTS. Track your standing heart rate trends over days and weeks: the orthostatic data your cardiologist actually wants.

SALT, FLUID & ELECTROLYTE TRACKER
Hit your daily sodium and fluid targets with one-tap logging. Upright works as a salt intake tracker, sodium tracker, electrolyte tracker, and fluid intake tracker — because for POTS, electrolytes are frontline treatment, not a gimmick.

POTS SYMPTOM & FLARE TRACKER
Log dizziness, brain fog, racing heart, fatigue, nausea, and fainting with severity and triggers like heat, standing, meals, and your menstrual cycle. Upright is a POTS diary, POTS journal, and POTS flare tracker that surfaces what sets you off — including heat intolerance and period-linked flares.

WEARABLE SYNC VIA HEALTH CONNECT (PRO)
Connect your smartwatch and the standing test fills itself in. With your permission, Upright reads the heart-rate samples your watch recorded — via Health Connect, read-only — to capture your resting and standing heart rate during the test and chart your trends. Heart-rate data is used only for the standing test, stays on your device, and is never uploaded or shared.

MEDICATION REMINDERS
Midodrine reminder, fludrocortisone tracker, salt tablet, and beta-blocker reminders with adherence tracking, so you never miss a dose.

DOCTOR-READY PDF REPORT
Export a POTS doctor report — a clean POTS PDF report with standing-HR trends, symptom frequency, medication adherence, and salt/fluid compliance. It's the evidence that gets you taken seriously at your appointment.

YOUR DATA STAYS ON YOUR PHONE
No account. No cloud. Fully offline. Your health data never leaves your device.

BUILT FOR THE WHOLE DYSAUTONOMIA COMMUNITY
POTS, dysautonomia, MCAS, EDS / hypermobility, long COVID, and every spoonie managing chronic illness. Upright doubles as a chronic illness symptom tracker and spoonie tracker.

UPRIGHT PRO
Unlock PDF and CSV doctor reports, wearable heart-rate sync, full trigger correlations, and unlimited history. Start with a 7-day free trial on the annual plan, then $39.99/year. Monthly and lifetime options available.

POTS tracker. Dysautonomia tracker. Symptom tracker. Standing heart rate test. Salt and electrolytes. Doctor reports. All in one app.

General information, not medical advice. Always talk to your doctor.