FITNESS GUIDE for Beginners

About FITNESS GUIDE for Beginners

The ultimate goal of this app is to spread awareness regarding the 'correct' ways of pursuing a Fitness Lifestyle rather than the 'fastest' ways of pursuing it. This App focuses on building a positive attitude towards 'Fitness, Nutrition and Resistance Training', which can be a great recipe for consistency!

Most of the Fitness Apps out there mainly focus on either 'dictating' some random 'fat burning' or 'muscle building' exercises or 'recommending' some random 'Weight Loss Diets' which make 'Fake Promises' and 'Guarantee' you 6-pack Abs or huge arms, legs, chest, glutes etc. within a span of 'days' or 'weeks'. Individuals following such advises from these apps eventually end up being inconsistent. The truth is that it takes years of sustained practise to see tangible results.

The uniqueness of this app lies in 'DON'Ts of Fitness', in addition to the DO's , unlike the other apps. It also explains why you need to follow do's and don'ts, which makes it a 'guide'.

This app has included various IMPORTANT and UNIQUE topics like:-

1) Types of Fitness

2) Basic Pillars of Fitness

3) Nutrition Deep Dive (Macro and Micro nutrients, Fat Loss, Muscle Gain, Getting rid of Sugar Cravings etc.)

4) Popular Nutrition and Fitness myths debunked

5) Important Anatomy Fundamentals (to improve your overall body awareness)

6) Warm up and Cool down stretching exercises

7) Introduction to Major Resistance Training Types

8) Most important and sufficient exercises in the Gym

9) Overcoming Strength Plateaus

10) Gym Etiquette (to help avoid general mistakes committed in the Gym)

11) Words of Wisdom from the 'Best Fitness and Calisthenics Experts' around the Globe

12) Calisthenics (body-weight training) for Beginners

13) Calisthenics for Intermediates

14) Advanced Calisthenics

15) Freestyle Calisthenics

16) Dealing with Injuries (to help quickly, safely and efficiently recover from fitness related injuries)

In short, this app includes everything that I wish I personally knew when I started my Fitness Journey. It includes not just my experiences with fitness, but also the experiences of the 'Best Fitness and Calisthenic Experts' around the Globe. So, please make use of the app to prevent tons of avoidable mistakes that everyone commits during their journey.

If you find anything wrong with this app, or if you have any queries related to Fitness or this app, then kindly send your feedback/suggestions/queries through an email to me ([email protected]). I'll try my best to address them.

If you end up liking this app, then kindly 'rate this app' and add a 'positive feedback'. Also kindly 'share this app' with your friends and loved ones if you found it useful.

Thanks a TON for your PATIENCE, I really do appreciate it :)

(Make sure to go through 'About This App' section in the 'App Menu Tab', before proceeding with the app. Also, all the images in the app are 'Horizontally Scrollable', not 'Resizable'.)