ReverseSit
Flexible Marketing Media Inc Health & Fitness In-app purchases
Daily Stretching & Mobility for Desk Workers
- Rating
- 4.7
- 59 ratings
- Downloads
- 7.6K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Sep 10
- 2026 · v14.3100.1
Screenshots
About ReverseSit
We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility.
WHY IS SITTING SO BAD FOR THE BODY?
Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility.
■ BENEFITS OF REVERSESIT PROGRAM
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Get rid of brain fog and fatigue
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 100s of routines to choose from with new content added all the time
■ 7 DAY FREE TRIAL
New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program.
+ Video routines are easy to follow along, guided by professionals
+ 10-15 minutes in length
+ Combine mobility and strength exercises to both address and correct muscle imblances
+ New routines added all the time
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your Google Account and may be managed under Google subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms: https://www.reversesit.com/terms
Privacy Policy: https://www.reversesit.com/privacy-policy
WHY IS SITTING SO BAD FOR THE BODY?
Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility.
■ BENEFITS OF REVERSESIT PROGRAM
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Get rid of brain fog and fatigue
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 100s of routines to choose from with new content added all the time
■ 7 DAY FREE TRIAL
New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program.
+ Video routines are easy to follow along, guided by professionals
+ 10-15 minutes in length
+ Combine mobility and strength exercises to both address and correct muscle imblances
+ New routines added all the time
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your Google Account and may be managed under Google subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms: https://www.reversesit.com/terms
Privacy Policy: https://www.reversesit.com/privacy-policy
User reviews
My hips and lower back no longer hurt throughout the day and do not make me feel uncomfortable while sleeping. Thanks a lot.
I've been suing ReverseIt for 3 months now and it's a genuinely helpful app for people with backache. The workouts start gently and build up over the course of a month. Excellent if you're not in amazing shape. It's also motivating to know that you're not going to suffer for 10-13 minutes. I do one once a day. The w...
This is a wonderful app! The variety of stretches have increased my flexibility and reduced soreness from sitting so much for work.
Excellent app!!! The exercises are well explained and demonstrated, the mobility routines are well designed (dynamic warm-up, standing exercises then sitting/lying exercises). it's so easy to get going as no equipment needed. The follow-along style with timer is very motivating for me, the only decision I need to ma...
really helps lower tightness in my hips and reduce back pain. saves me on chiropractor bills
simple yet effective exercises to combat the effects of sedentary life. I like the short programs for during the work day to take a break and stretch at my desk. I have felt improvement using these routines daily.
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| ReverseSit | 4.7 / 5 | Free | 5,000+ | Sep 10, 2026 | |
| Dynamic Runner | 4.6 / 5 | Free | 10,000+ | Jul 28, 2026 | Compare |
| Dynamic Golfers | 4.6 / 5 | Free | 10,000+ | Sep 7, 2026 | Compare |
| Dynamic Cyclist | 4.7 / 5 | Free | 10,000+ | Jan 5, 2026 | Compare |
| Reaching New Heights Academy | – | Free | 1,000+ | Jul 2, 2025 | Compare |
| Dynamic Pickleball | – | Free | 100+ | Aug 12, 2025 | Compare |
| Dynamic Skier | – | Free | 500+ | – | Compare |
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