The lights used during sleep are not a really bright light but a small powerless lamp (eg only 5 watts) creates a dim light (not too bright).
Here are the benefits of sleeping lights for health.
Increasing Production of Melantonin Hormones
One of the hormones produced by the body is the hormone melantonin. The benefits of this hormone is to boost immunity. Associated sleep lights, according to a study, the production of the hormone melantonin will increase when sleeping with the glow of a light sleeping lamp. Well, thus, so the body is more immune from various diseases, there is no harm in installing a sleeping light when we sleep at night.
Freeing the Mind from Stress
Stress thoughts become one of the causes of various diseases. Some diseases caused by stressful thoughts include high blood pressure, headache, migraine, and so on. Associated sleep lights, according to a study, the mind will be more relaxed when we sleep in the 'shade' light sleeping lamp. Different when sleep is accompanied by bright light. According to the same research, when installing bright lights during sleep, the mind is difficult to escape from the stress.
Lose weight
Medically reviewed, overweight (overweight) weight results in various illnesses. Well, for those who have overweight weight, can install a sleeping light while sleeping to lose weight. Then, what is the connection of sleeping lights with weight loss? According to a number of recent studies when installing a sleeping light while we sleep, the calories in the body will be more easily burned when sleeping accompanied by a light sleeping lamp.
Avoiding DNA Damage
When there is DNA damage, the body will be susceptible to disease. One of them is leukemia or excess white blood cell count. Well, to better keep the DNA to be undamaged, there's nothing wrong to install a sleeping light when we sleep. According to Professor Russell, researchers from Texas University, DNA will be better protected when sleeping in the 'shade' light sleeping lamp.
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