120 Gluten Less Recipes

About 120 Gluten Less Recipes

Gluten is a family of proteins found in wheat, barley, and rye. Glutenin and gliadin are the two primary proteins found in these grains and they play a role in giving gluten-containing foods like dough its elasticity and bread its spongy texture. An ingredient that has been derived from a gluten-containing grain can be labeled as "gluten-free".

On the gluten-free diet, you can eat many foods including meat, fish, fruit, vegetables, rice, and potatoes. You can also eat gluten-free substitute foods and processed foods that don't contain gluten.

A healthy gluten-free diet is no different from an otherwise healthy diet except for the fact that it doesn’t contain gluten. You should still aim to consume a balance of lean protein, healthy fats, fresh fruits, and nutritious veggies but you’ll need to be careful about which grains you consume. You can still enjoy corn, rice, quinoa, buckwheat, arrowroot, and other ancient grains as well as flours made from nuts and seeds like almond and coconut flour.

120 Gluten Less Recipes APP EXPERIENCE

This app is simple to navigate and also has multiple tutorials available on how to use the app.
As the recipe is a set of instructions for cooking, our app also provides nutritional information, servings, total time for preparation and recommendations so that nothing can go wrong when you’re cooking.