MindScribber: Trauma & Stress

HEAL YOUR BODY AND MIND WITH EVERY WRITTEN LINE

Are you looking to overcome stress, trauma, or fear caused by a traumatic event with evidence-based techniques and strategies for recovery?

MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress with the Expressive Writing method.

A self help app, Mindscribber also offers a suite of wellness tools, such as a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, to help you heal, both mind and body.

REDUCE STRESS, ANXIETY, AND TRAUMA WITH THE EXPRESSIVE WRITING CONCEPT, MOOD TRACKER, STRESS ASSESSMENT & MORE

Trauma and stress caused by trauma leave lasting emotional and psychological scars. Abuse, violence, accidents, natural disasters, or the loss of a loved one can deeply wound us, and the negative effects from those traumas can go on for years. MindScribber is specifically designed to overcome traumas and improve your wellness.

🎓Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas
Our self-healing and wellbeing app sets itself apart from other self-help and mental health apps by being developed by an experienced clinical psychologist.

Drawing from years of practice and an extensive review of scientific research, the app incorporates the Expressive Writing method to maximize user benefits (most journaling apps do not include an Expressive Writing component).

✍️Expressive Writing
The Expressive Writing intervention was pioneered by esteemed social psychologist James Pennebaker.

By dedicating at least 15 minutes a day to writing about traumatic or highly stressful events over several days, users can reap numerous health benefits.

These include reduced depressive symptoms, diminished post-traumatic intrusions and avoidance behaviors, enhanced overall psychological well-being, heightened immune functioning, better blood pressure management, improved lung function in asthmatics, and optimized sleep quality and duration.

📝Daily Journaling
Journal daily about your feelings, thoughts, and emotions with the in-built prompt journal. Also, try our 365+ carefully curated journaling prompts to facilitate self-discovery, self-reflection, and healing.

😊 Mood Tracker
Track moods and emotions with a mood habits tracker to understand your positive or negative moods, anxiety, emotions, and stress triggers.

📈 Stress Assessment
Identify and evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI), a stress analysis tool.

💡 Build Emotional Intellegence
Get guidance on emotion labeling and communication to improve your emotional intelligence.

💬 Daily Motivational Quotes
Depression and stress caused by trauma can be detrimental. That’s why our wellness tools also feature a daily motivational quotes section to keep you inspired on your healing journey.

🌱Immersive relaxation
Immerse yourself in soothing videos paired with calming sounds to instantly de-stress and unwind.

🎮 Emotion Game
To further help you understand your emotions, MindScribber also features the Emotion Game and the Walls Down Game. Both are designed to expand and test your emotional vocabulary.

MINDSCRIBBER APP FEATURES:

‣ journaling and self help app developed by a licensed clinical psychologist
‣ employs the research-backed Expressive Writing Intervention
‣ daily journal
‣ daily uplifting quotes
‣ stress test assessment
‣ mood tracker
‣ emotion game
‣ calm down with relaxing videos and music in moments of stress
‣ guides to building emotional intelligence

Using the MindScribber self care wellness tools and support, you can regain your sense of safety, rebuild your life, and find hope, healing, and strength in your healing journey of overcoming trauma.