Operation Ready

Built for those who serve. Backed by science.

Operation Ready is a 12-week strength, conditioning, and performance training program created by renowned exercise scientist Dr. Jim Stoppani specifically for military personnel and tactical athletes and designed to meet the specific requirements of every service branch PT test.  Also applicable to first responders—including police, firefighters, and EMS.

Whether you’re preparing for a PT test or just want to get stronger, faster, and more resilient, this standalone app has you covered. It delivers the full 12-week plan with built-in tracking for every workout, including:

- 5 workouts per week, combining power, strength, hypertrophy, and conditioning
- HIIT and post-workout cardio tailored to military demands
- Push-up and pull-up Density Training protocols to help boost PT scores
- Flexible programming and movement swaps to match your environment
- Nutrition guidelines and sample meal plans to support performance and build lean muscle

No subscription required—just a one-time purchase gives you lifetime access