Keeping Your Emotional Health

About Keeping Your Emotional Health

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Mental health conditions, such as depression or anxiety are real, common and treatable. And recovery is possible.

Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own.

Path to improved well being
Emotional health is an important part of your life. It allows you to realize your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society.

It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight

Download the app now ! Learn Mental Health today with Mental Health Books! - The only Mental Health Offline Books application you need !

Free application (Mental Health Offline). Appreciate 5 stars.

Table of contents - Mental Health Offline App
"What is Emotional Health?"
"9 Characteristics of the Emotionally Healthy Person"
"Real-Life Examples"
"Why is Emotional Health Important?"
"4 Facts and Proven Benefits"
"Emotional Health vs. Mental Health"
"5 Ways to Improve and Maintain your Emotional Health"
"6 Activities"
"Assessing Emotional Health with Useful Questionnaires, Tests and Scales"
"7 Relevant Questions for Your Sessions"
"Popular Books on the Topic"
"4 Final Tips on Improving Emotional Health"
"A Take Home-Message"

and many other Mental Health theories

Application Features :
👉 Categories
👉 Search tool
👉 Favorites feature

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DISCLAIMER :
Content like Articles, Pictures and Video in this application were collected from all over the web, so if I have violated your copyright, please let me know and it will be removed as soon as possible. All copyrights and trademarks are owned by their respective owners. This app is not endorsed by or affiliated with any other affiliated entities. All images used in this app are believed to be in public domain. If you own rights to any of the images, and do not wish them to appear here, please contact us and they will be removed.