PolarUs: Bipolar Disorder Tool

PolarUs is your personalized wellness companion designed for people living with bipolar disorder. Track your quality of life, build balance, and discover science-backed strategies that help you live well every day.
Created by people with bipolar disorder, researchers, and clinicians, PolarUs combines lived experience with science, so every feature is designed with you, for you. And it’s completely free.

🌟TRACK YOUR WELLNESS & QUALITY OF LIFE
Monitor your sleep, mood, energy, routines, and relationships. Use our quality of life tracker, built on a research based bipolar disorder scale, to see where you’re thriving and where you want to grow.

🧘SCIENCE-BASED STRATEGIES
Explore more than 100 practical, evidence-informed strategies for bipolar disorder including managing stress, boosting self-esteem, improving sleep, strengthening relationships, and more.

📊DAILY & MONTHLY CHECK-INS
Build healthy habits with quick daily affirmations, or go deeper with daily and monthly check-ins to track long-term progress. PolarUs makes it easy to see what’s working and what’s not.

💡FOCUS ON WHAT MATTERS MOST
Choose from 14 areas of life such as mood, sleep, physical health, self-esteem, work, or identity - and get tailored recommendations that fit your goals and lifestyle.

❤️Why PolarUs?
Designed with people living with bipolar disorder, not just for them.
Built on more than a decade of bipolar disorder research into quality of life.
Funded by non-commercial research grants and delivered 100% free to the community. No ads. No in-app purchases.

Download PolarUs today and start building your path toward balance and resilience.

Take charge of your wellness journey, track what really matters, and discover new ways to thrive with bipolar disorder.