Solence - SOPK

Live better with PCOS.

With the Solence app, access a daily ally to understand your symptoms and learn to manage them.

The Solence app, built in collaboration with researchers specializing in PCOS (gynecologists, endocrinologists, midwives, dieticians) and patients, helps you promote your hormonal balance, your metabolic and reproductive health as well as your emotional well-being .

Measure your PCOS and its expression factors using our severity score and evaluate the dimensions to address as a priority*.

Follow a multi-disciplinary and personalized program, designed and validated by PCOS experts to allow you to acquire all the knowledge and know-how necessary to adapt your lifestyle and better manage your symptoms.

Evaluate your symptoms using our monitoring diary, to observe how your body reacts to the proposed changes, and to facilitate dialogue with your medical team.

The features described below are paid for and made available by choosing one of the subscriptions offered. A free trial is always offered.

Features included in the subscription:

- a monthly measurement score of your PCOS and its expression factors (inflammation, insulin resistance, stress, hormonal status, hyperandrogenism, quality of life), with recommendations and practical sheets for each dimension
- a 3-month support program, with daily interactive sessions personalized according to your objectives to help you understand your symptoms and manage your PCOS thanks to an approach based on 6 fundamental pillars (nutrition, exercise, management emotional well-being, stress, sleep, environmental health)
- more than 500 theoretical contributions and actions to understand what is happening in your body and act in depth
- a log tracking your symptoms, your tendencies towards hyperandrogenism, psycho-emotional, and the main aspects of your quality of life and your lifestyle
- a library of resources containing “key” knowledge, thematic masterclasses, recipes and content to explore in parallel or at the end of the program

We are actively working to get our solution supported by players in the healthcare world. If you encounter difficulties and you believe that our prices are not adapted to your situation, we invite you to contact us so that we can find a solution.

Don't face PCOS alone anymore! The app. Solence is your daily digital companion, to soothe yourself and learn self-management of symptoms, in addition to your medical care.

* does not replace a diagnosis and/or a medical consultation